![]() I’ve listed some notable differences in nutrients between duck eggs and chicken eggs below. More essential vitamins and mineralsĭuck eggs aren’t just better sources of protein and omega-3 fatty acids, they’re also more nutrient dense than chicken eggs. If you’re using them to bake with though, the extra fat can help to produce top-shelf baked goods.ĭuck eggs contain 10 grams of fat while chicken eggs contain about 5 grams of fat. ![]() Keep in mind that ducks allowed to free range will have more nutritious eggs than ducks that are kept in cages and fed a pre-mixed diet, just like chickens that are free-ranged.Īlso, while duck eggs have more protein and omega-3 fatty acids than chicken eggs, they also contain more fat, which isn’t great if you’re trying to watch your figure. One duck egg has about 9 grams of protein while one chicken egg has about 6 grams of protein. Duck eggs are higher in protein and omega 3 fatty acids, both of which are good for you. If you’re interested in the nutritional value of eggs, then rest assured that duck eggs are more nutritious than chicken eggs. ![]() From L-R: Goose egg, duck egg, chicken egg, chicken egg, quail egg Are duck eggs nutritious?
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